In this energizing and dynamic class, we will match movement with breath through a flowing sequence of postures and positions to build strength, tone muscles, and increase flexibility.

Classes may vary from a faster paced practice where we will quickly build heat to focus on strength and stability to slower flows that concentrate on more intentional movement and mobility.

All levels of experience are welcome. Options and modifications will be provided

This class is a great class for all levels who are looking to flow between positions with the added benefits of breathing and stretching to release stress and tension.

In this class we will flow through a sequence of seated and standing positions that may be held for several breaths at a time.

All levels of experience are welcome.

Yin Yoga is a slow, meditative practice that focuses on deep stretching and relaxation. Poses are held for longer periods of time to gently target the connective tissues, improve flexibility, and calm the nervous system. It’s the perfect complement to more active classes, offering space to unwind, restore, and reconnect with your breath.

This class is for all levels who are looking for a practice to slow down and focus on deep breathing, flexibility, and range of motion.